Latest Tweets:

onlyfitgirls:

Libby DiBiase by Reebok Training 

onlyfitgirls:

Libby DiBiase by Reebok Training 

onlyfitgirls:

Hannah Oivane

onlyfitgirls:

Hannah Oivane

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onlyfitgirls:

Brooke Ence by Andy Shirley in The Hawaii VA Games

onlyfitgirls:

Brooke Ence by Andy Shirley in The Hawaii VA Games

onlyfitgirls:

Jackie Perez by Andy Shirley in The Hawaii VA Games

onlyfitgirls:

Jackie Perez by Andy Shirley in The Hawaii VA Games

(Source: rippedbeast, via rippedbeast)

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ourfitnessmotivation:

Check out my Facebook fitness page :) https://www.facebook.com/ItsFitness

ourfitnessmotivation:

Check out my Facebook fitness page :) https://www.facebook.com/ItsFitness

*81
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*3

jsheeter:

9.14.14

  • 1) snatch bar w/u. 3 of the following: BTN neck press, o/h squats, sotts press, snatch balance, hip pull, hip pwr snatch, hip snatch, snatch
  • 2) deadlift: w/u to 5x2x160kg

Snuck this session in earlier in the morning. It was a quick session, just bar work to loosen up and keep everything firing and some deadlifts I didn’t do yesterday. For someone who isn’t gifted when it comes to pulling, these moved very well. The huge (and needed) volume of pulls has certainly paid off. 

Good day so far. Lifted and coached a little this morning, then went to Costco with my parents, and I’m about to head in and get some studying done with my girlfriend.

onlyfitgirls:

Balance

onlyfitgirls:

Balance

buffyshot:

Apparently babies ruin a woman’s body. Now is that a fact or an excuse? 2 babies and a c-section later I’m looking better than I ever have done. Don’t be afraid of hard work, as the results make it all worth while :) x
Thanks Emma

buffyshot:

Apparently babies ruin a woman’s body. Now is that a fact or an excuse? 2 babies and a c-section later I’m looking better than I ever have done. Don’t be afraid of hard work, as the results make it all worth while :) x

Thanks Emma

(via fit-heaven)

femalebodybuilding:

Eva Andressa Vieira

femalebodybuilding:

Eva Andressa Vieira

(via buffyshot)

buffyshot:

@suelasmar

*86
ourfitnessmotivation:

Check out my Facebook fitness page :) https://www.facebook.com/ItsFitness

ourfitnessmotivation:

Check out my Facebook fitness page :) https://www.facebook.com/ItsFitness

keepmywhiskeyneat:

crosedesign:

Back in July John and I celebrated our 1 year anniversary, he had been wanting a copy of Majora’s Mask for the N64 we recently dug out of my closet so of course I went absolutely overboard finding a way to present it. I decorated a cheap treasure box from Michaels and stashed away the game with a gatcha toy figurine from Wind Waker wrapped as a bomb, fire and ice arrows lollypops, shield mint tin, sword pen, gusher candy rupees, lon lon milk energy drink, and a “letter from the princess”. The hardest part was trying to do all this without the person I shared one small room with finding out.

this is love. this right here

And the wife of the year award goes too…..

(via arbitraryx)